FREE MINI COURSE
Health, fitness and vitality doesn't have to be complicated. Let me show you the secrets to how simple it can be!
Do you want to feel happy within yourself and confident about your body? Do you struggle to stay consistent? Have you lost weight in the past but found it hard to maintain your results longterm?
Inside the THRIVE Mini Course, you will learn the secrets how YOU can transform your body and mind to become the happiest and most confident version of yourself. You will find out how to end the negative self talk and most importantly, how to stay consistent and build healthy habits.
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THRIVE Mini Course
You will learn what it actually means to thrive, why our habits are so important and how you break free from the constant feeling of overwhelm and negative self talk.
MODULE 1 - MINDSET
How to master your mindset
Why your self talk matters and how to create a strong and resilient mindset
MODULE 2 - EXERCISE
How to set yourself up for success
Get access to a small workout library and learn how to build consistency
MODULE 3 - NUTRITION
Master the basics
The simple and sustainable way to health and vitality
MODULE 4- ENERGY
Why you need to regulate
How and why regulating your nervous makes a huge difference
I AM STEPHANIE MASON, FOUNDER OF THE MUM LUV METHOD
Do you want to feel happy within yourself and confident about your body?
Are you struggling to stay consistent with your health and fitness journey?
Do you feel too stuck and overwhelmed to make changes to your health?
I am Stephanie Mason and my passion is to help women like you get into the best shape of their lives.
I'm a mum of 2 beautiful boys with 15 years experience as a Nutritionist and Personal Trainer.
I help women through coaching, education and customised training programs to sustainably loose weight, keep it off, build strong, sexy bodies, and how to build habits that supports your health goals so that you stay consistent.
"I found the approach to nutrition and the mindset focus really made the difference. Understanding that I am allowed to take time for myself was probably the biggest learning that occurred for me"
- Kayla
"The program changed the way I viewed nutrition, fitness and life. All the other programs I had been through didn't have that connection to a real person. Steph was always there to coach us through our fitness journey and the support from the tribe of women that was created by Steph was one of the cornerstones to my success"
- Kate
"I felt my strength and my fitness increase. I can now see a way to incorporate this into my everyday life and continue my journey with confidence"
- Lauren
FREE MINI COURSE
Get Your Health Back On Track
Do you feel unhappy with your current body and often criticise yourself when looking in the mirror? Do you struggle to stay consistent? Have you lost weight in the past but just gained it all back?
Challenge yourself to complete the FREE Mum Luv Method THRIVE course - Health, fitness and vitality doesn't have to be complicated. Let me show you the secrets to how simple it can be.
You’ll learn how to leave your health struggles behind and build a solid foundation for your future. Space is limited, so don’t wait. Click on the link below to get access today.
GET ACCESS TODAY