Start your health journey towards a
Healthy, happy and Confident YOU
Do you wish you had more energy? Do you struggle to find the time to look after your own needs as a busy mum?
Do you feel overwhelmed by the current world of "information overload" when it comes to health advice?
Do you struggle to implement the actions you already know will improve your health?
Are you ready for change but find it hard to get started?
Inside the Mum Luv Method's Program you will learn how to overcome these challenges so that you can consistently build healthy habits around your nutrition, exercise as well as taking time to rest and self care.
Filling your own cup will allow you to embody the happiest, healthiest and most confident version of yourself.
JOIN NOW
Accountability + Support = Success
START TODAY
Healthy, Happy and Confident you.
MODULE 1 - MINDSET
Learn why our mindset matters and why taking care of ourselves is NOT always our default mode. How to prioritise your needs when you experience mum guilt. Learn how to reframe negative self-talk and create a supportive and resilient mindset that helps you to consistently practice healthy habits.
MODULE 2 - HABITS
Learn why our current health is a reflection of our habits and the impact we can make with small changes. The habit loop explained, what to do when you "mess up", taking control of your environment and how to create time for you. Create systems to help you save time and energy and make it easy for you stay consistent.
MODULE 3 - NUTRITION
Build confidence in your understanding of nutrition and of how to nourish yourself and your family. Learn tools that can help you cultivate a healthy relationship with food. With meal plans, simple food prep guides, high protein ideas and recipes your whole family will enjoy. Learn why your nutrition journey is unique and how to understand how your body interacts with food.
MODULE 4 - NERVOUS SYSTEM
How our nervous system and health interact and how to support both. Gain awareness around your nervous system state. Incorporate regular, simple practices to help regulate your nervous system. Cultivate inner peace and self compassion as a way of regulation.
MODULE 5 - HEALTH
Learn how to take care of yourself and improve your metabolic health. Understand the link between better health and higher self esteem. How to sustainably make a positive impact on your physical and mental health. Get excited about your exercise and health journey.
MODULE 6 - WORKOUT PROGRAMS
Guided, safe home workouts suitable for mums just starting back with exercise. Progression from core recovery and body weight exercises to using resistance bands and dumbbells.
Do you want to feel happy within yourself and confident about your body?
Are you struggling to stay consistent with your health and fitness journey?
Do you feel too stuck and overwhelmed to get started?
I am Stephanie Mason, founder of the Mum Luv Method.
I'm the mum of 2 beautiful boys and have 15 years experience as a Personal Trainer and 10 years as a Nutritionist.
My passion is to help women like you improve their self esteem through building healthy habits.
Getting healthy doesn't happen through restrictive diets and cardio, this most often has the opposite impact and creates overwhelm.
Getting healthy is the result of cultivating self worth and then taking sustainable positive action from that place.
If we love and care for ourselves, our actions towards our health will reflect this.
I help women through mindset and lifestyle coaching as well as simple tools and practices that help us consistency build habits that support a better quality of life.
Mostly I help women feel capable in their ability to overcome the challenges we face in a health journey so they can confidently explore different ways to move and nourish their bodies that they love!
"I found the approach to nutrition and the mindset focus really made the difference. Understanding that I am allowed to take time for myself was probably the biggest learning that occurred for me"
- Kayla
"The program changed the way I viewed nutrition, fitness and life. All the other programs I had been through didn't have that connection to a real person. Steph was always there to coach us through our fitness journey and the support from the tribe of women that was created by Steph was one of the cornerstones to my success"
- Kate
"I felt my strength and my fitness increase. I can now see a way to incorporate this into my everyday life and continue my journey with confidence"
- Lauren
Gain Confidence. Build a body you love.
Prioritise your own health and fitness. Do something your future self will thank you for. Sign up today.
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