Free

 

THRIVE - Free Mini Course - The simple and sustainable way to a healthier and happier you

Health, fitness and vitality doesn't have to be complicated. Let me show you how simple it can be! 

THRIVE can be completed in your own time. You can choose to start whenever it suits you and you can go through it in your own time.

You will receive 30 days access to the mini course via a link in your email. The lessons can be accessed through the Kajabi app 

Each lesson will include a short video packed with valuable information around transforming your body and mind, how to gain more health and build habits that will serve you for life as well as a daily practice to complete. 

THRIVE is built on 4 pillars that all affect our overall health and wellbeing:

MINDSET

NUTRITION

EXERCISE

ENERGY

Each of these pillars comes with a lesson and some practical tasks for you to complete.

After you finish the THRIVE Mini Course, the goal will be that you're on the path to finding your way towards a healthier you.

You will learn that it's not about "the one and only way to health", your health journey is unique for you and only you. THRIVE will teach you how to find your way.

You've got this <3 

What People Are Saying:

Steph is an amazing coach and mentor especially for Mummas trying to get their mojo back! Wherever you are in your personal development and fitness journey, Steph can help you overcome barriers and step into your light. Her approach is based on her own experience as a Mum - she understands the unique challenges we face and works with you to focus on developing healthy habits in a sustainable way. Having participated in a number of short term and longer courses hosted by Steph and the team, I have learned something different each time. After all, it’s about the journey rather than the final destination 🙏🏼

Jessa

The Mum luv Method has been the best thing I have done for myself in a long time. Actually since having kids. So about 8 years. Steph has been absolutely fabulous with support. I needed the extra emotional one on one support to keep me on track. I have been going for 6 months now. I have lost a steady 6kg. While it’s not a huge amount I know I’m doing it permanently and not going to yo yo diet for the rest of my life. My energy and self worth has improved immensely making me a better wife and mother. The program has also made me understand how to normalise life’s ups n downs and not be so hard on myself.

Amy

I lost 6kg in 3 months working with Steph and I can honestly say that my weight loss inside this program seemed less about my body and more about my mind. This program builds strong foundations of understanding your mind, body and food. Stephanie opened my mind to a different way of thinking that put me first and made me feel safe to explore that. The insistence that you work on your mindset as much as your body and nutrition is invaluable. The body side of the program has all the options to work with you at your current fitness level and with what equipment you have available.

Alison

Mum Luv method program changed my life. I have developed a way healthier relationship with my food and mind set. I learned how to overcome my negative self talk and how to prioritise myself. For the first time in my life I feel I’m on track to become the best version of me mentally, spiritually and physically. I tried quite a few programs in my life before but none of them worked long term for me like the Mum Luv Method, the support in this program is outstanding and I would highly recommend it to all mums out there. Thank you so much Stephanie you are the best!❤️

Mateja

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