$33.00 AUD

The Essentials Program

You're just one step away from building a stronger, healthier, and more confident version of yourself — with the support and tools to make it last.

Let’s get started! 💜

What you'll get:

Access to the 4-week Essentials program — including short, practical video modules and your printable Health Journal
Access to our private online community for daily encouragement and support
If you're local, your program includes access to one weekly Fit Club session (kid-friendly and welcoming!)

You’ll receive access to the community and modules one week before the Essentials program officially begins to help you get set up.

You’ll receive a welcome email with everything you need to get started, including instructions for accessing your Health Journal, the online community, and Fit Club session details.

You’ll have full access to the Essentials program modules for 90 days starting from the program start date. Your Health Journal is yours to download and keep for ongoing use.

This is a one-time purchase of $33 AUD. There are no ongoing payments or subscriptions.

After completing the Essentials program, you’ll also have the option to continue your journey by joining our ongoing group coaching program, Empower — but there’s no obligation.

What People Are Saying:

I found that this program was quite liberating and didn’t restrict my diet and lifestyle, so it was much more enjoyable than other things I had tried previously and something I could stick with long term.

Jade

I can now fit in all my old clothes and I feel a lot more confident and energetic - it’s so empowering. My relationship to my husband is happier and more intimate with the increase in confidence.

Lucy

My energy is higher - I’m ready to face the day rather than lethargic at the start of the day. I no longer feel like I have to hide everything by packing on the makeup or putting on baggy clothes, my confidence is heaps higher.

Sarah