Ready to take the next step in your health journey?
Build confidence, nourish your body, and create habits that actually stick — all in a way that feels doable and supportive.
Feel ready to begin?
Join the Essentials 4-Week Program today and start building your strongest, healthiest self — one small step at a time.
Join Now - $33Inside the Essentials 4-Week Program
If you’ve experienced the community vibe of Fit Club — or you've been following along on socials — then you already know: this isn’t about pushing yourself harder... it’s about supporting yourself better.
The Essentials program is your next step.
It’s a 4-week online experience designed to gently guide you through the key foundations of health:
đź’ś Mindset
đź’ś Nutrition
đź’ś Movement
đź’ś Self-care
Whether you're local or joining us online, you're fully supported.
Essentials is designed to be completed entirely online, with short follow-along workouts, practical tools, and a sisterhood of mums who understand exactly where you're at. You’ll get everything you need to start building strong, healthy habits — no matter where you live.
If you're local, you’ll also have access to one weekly Fit Club session — an opportunity to get outdoors, move your body and connect in person with other mums.
What's Included
Community & Connection
- Access to our private online community, where you’ll be supported and encouraged by a cheer squat of other mums walking a the journey with you
-One weekly Fit Club group fitness session — a fun, kid-friendly way to stay active and connected each week
Program & Resources
- A self-paced series of short, practical modules focused on mindset, nutrition, movement, and self-care
- Your Health Journal — a guided tool to help you build supportive routines and habits
- These tools lay the foundation for a healthier, more confident you — now and for the long run
Support & Accountability
- Daily encouragement and check-ins through our online community
- Live coaching and Q&A calls to help you overcome challenges and celebrate wins
-Â Be part of a sisterhood of mums who will walk alongside you and cheer you on each step of the way
You don’t have to do this alone — Essentials is here to guide you, one simple step at a time.
✨ Why Essentials Works
The Essentials program is designed especially for mums who are getting back into exercise after a long break — or starting for the very first time.
We take the pressure off and meet you exactly where you’re at, offering real tools, gentle structure, community support, and small wins that build real momentum over time.
You don’t have to do this perfectly — just consistently, and with compassion for yourself along the way.
Progress, not perfection, is what creates lasting change.
Essentials is about giving you the tools, support, and confidence to build a strong foundation for your health journey.
At the end of the program, you might feel ready to continue on your own — or, if you’d love continued support, you’ll have the opportunity to join us in our ongoing group coaching program, Empower.
Liz
"I had great results, I lost weight, I have a lot more energy and I'm able to keep up with my kids during the day. I have a new found confidence in myself and I'm motived to eat more healthy foods and exercise. Thank you Steph for jump starting me into living a healthier lifestyle."
Amanda
"Because there were home workout options, I didn't feel the pressure to get to the gym. The workouts were really fun and I wasn't uncomfortable doing them after not exercising for a long time. The nutrition focus and meal prep help was really realistic and cost effective for us."
Taylah
"Steph helped me get my confidence back after having my second daughter. Now I include my kids and my husband in workouts, it's something we enjoy together. The whole family is eating better and feeling healthier."
🌿 What Comes Next: Continue Your Journey in Empower
After Essentials, you’ll be invited to join Empower — our ongoing group program designed to help you stay consistent and supported as you deepen your health journey.
We continue to focus on the four pillars of health: mindset, movement, nutrition, and nervous system regulation — but now with more space to explore what truly works for you.
You’ll also continue to enjoy weekly Fit Club sessions (if you're local), along with access to online workouts as you continue to build a strong and healthy body.
More than just a program, Empower is part of the Mum Love mission — to help mums live well, love deeply, and lead by example. You’ll have the tools, support, and sisterhood to grow with confidence.
You’re closer than you think.
With the right tools, a supportive community, and simple habits that fit your real life, building a stronger, healthier version of yourself is absolutely possible — and it can feel good along the way.
You don’t have to do this alone — and you don’t have to wait for the “perfect time” to begin.
Essentials is your starting point.
We’re here to walk with you, every step of the way. 💜
