Frequently Asked Questions

Fit Club is part of the Mum Love Method programs and not a standalone offering. While your first 2 weeks are free, ongoing access is included when you join the Essentials program (and beyond).

Essentials is only $33, which means you can attend Fit Club for a total of 6 weeks — your 2-week free trial plus the 4-week program — for just $33. That’s plenty of time to see if it’s the right fit for you.

Here’s why:

As a personal trainer, I’ve seen over and over that lasting results don’t come from working out alone. Real transformation happens when we combine movement with mindset, nutrition, self-care, and nervous system regulation.

We’ll also support you to create simple routines at home that make it easier to stay consistent with healthy habits — and make life as a mum flow more smoothly.

The Mum Love Method isn’t just about fitness. It’s about supporting you as a whole person, helping you rebuild self-trust, confidence, and habits that work in your real life. Essentials is a gentle, supportive way to get started — and Fit Club is just one of the many tools we use to help you feel strong, capable, and energised.

Absolutely. Fit Club is designed for all fitness levels, especially mums who are just starting again.

You’ll be supported every step of the way and encouraged to go at your own pace. As a personal trainer with 17 years’ experience, I’ll guide you to start safely, without pressure — meeting your body where it’s at.

Yes! I’ve designed a unique class format that works for beginners through to advanced participants, while still allowing mums to step in and out if their kids need them.

If you’ve already been training, you’ll get a great workout and leave feeling challenged. If you decide to join our ongoing programs, we also offer resistance training sessions for continued progression.

Yes! You’re welcome to bring your bub, toddler, or older kids.

The space is relaxed, flexible, and mum-friendly, with plenty of room for kids to play. You can step in and out of the workout as needed — no stress.

After Essentials, the next step is Empower — our ongoing group coaching program that includes:

• Continued access to Fit Club and all our CLUBS

• Home workouts and healthy recipes

• Online community support

• Deeper coaching on nutrition, mindset, and nervous system regulation

Empower is where long-term change and confidence really start to grow. We invite mums into this program when it feels like the right fit for both of us — we’ll commit to supporting you every step of the way, and we work best with mums who are ready to commit to themselves, be an active part of our community, and embrace the fact that health is a long game.

You can see how it all fits together in The Mum Love Path.

At this stage, the Mum Love Method is available only to local Brisbane mums.

While in-person connection is a big part of what we do, there’s no pressure to attend sessions every week — mum-life is unpredictable! Come when you can, and stay connected online through our community.

Home workouts are included in all our ongoing programs, so you can still stay consistent on the weeks you can’t make it to Fit Club.

Essentials is self-paced and designed to fit around a busy mum schedule.

You’ll get:

• A short module each week

• A weekly Fit Club session — the heart of the program, and we encourage you to come but there’s no guilt if you miss a week

• A Health Guide full of tools you can keep using long after the program ends

In our online community, there are live calls and interactive posts — but how much you join in is completely up to you. There’s no pressure to “achieve” any goals in the 4 weeks; it's all about learning the foundations of looking after your health as a mum, so you can feel empowered in your own journey.

The Mum Love Path is a self-paced journey, and our Clubs are there to give mums plenty of ways to connect and feel supported.

How you use them is completely up to you. I recommend aiming for:

• Your weekly Fit Club session

• Staying connected through our live calls when you can (even once a month can make a difference)

• Using our check-in posts for accountability

From there, we’ll help you find a rhythm that works best for you.

No — we keep things simple.

Essentials is a 4-week program with a one-time payment.

All ongoing programs are paid weekly, and you can cancel anytime.

We just ask for at least 1 week’s notice before your next payment so we can process it in time. To cancel, email [email protected].