A pathway made for mums.
Confident. Healthy. Strong.
At Mum Love Method, we’ve created a simple, supportive path that eases you into healthy habits in a sustainable and effective way. This pathway helps you build real momentum while honouring your body’s need for movement, rest, and nourishment.
At the heart of Mum Love are our weekly group fitness sessions. Whether you’re exercising for the first time as a mum or ready to lift weights, we offer sessions that meet you where you’re at and challenge you as you grow. These sessions are paired with an encouraging online community and a practical, easy-to-follow program that helps you feel confident and capable in your health journey.
The Mum Love Method isn’t about chasing perfection — it’s about learning to care for your body in a way that works for you and supports you in motherhood. It’s about increasing your capacity so you can show up for life with more energy, more confidence, and a deeper sense of self.
More than a program, this is a movement — one that helps mums build strong, healthy bodies and minds, while feeling seen, supported, and empowered every step of the way.
Start at Fit Club and grow at your own pace. From your first class to lasting habits, here’s how our community supports you step-by-step:
What are CLUBS?
Once you join one of our ongoing group programs, you’re not just getting workouts — you’re stepping into a vibrant community. Our CLUBS are little pockets of connection, variety, and joy that support your health far beyond exercise. They’re where friendships form, encouragement flows, and you find fresh ways to care for yourself at every stage of your journey.
You can join as many or as few as you like — they’re here to meet you where you’re at. Sometimes you might want to sweat, other times you might crave a walk, a chat, or the inspiration that comes from learning something new about health and wellbeing. Whatever you need, there’s a place for you here.
Â
Weekly:
• Fit Club – Kid-friendly group fitness designed to meet you at your current level and challenge you as you grow. From bodyweight workouts to lifting weights and building core strength, we’ve got you covered at every stage of your fitness journey.
• Walk Club – Riverside walks and chats, kid-friendly, and the perfect way to move your body while connecting with other mums.
Â
Monthly:
• Book Club – A live online meetup where we explore books and podcasts on health and wellbeing — and grow together through meaningful conversation.
• Food Prep Workshop – A live online workshop where you’ll learn how to meal plan and prep like a pro, saving time, money, and energy while nourishing yourself and your family.
• Social Club –Each month we gather for something fun and social — like hiking, high tea, or a group playdate. It’s a chance to connect, share laughter, and build friendships.
