The Mum Luv Method
A step by step program that teaches you exactly how to lose weight, keep it off and gain health in the process.
Inside this program you will receive support and accountability to help you stay on track and achieve your goals.
You will also be part of a beautiful community of mums that will encourage you, share your wins and also your challenges so that you don't feel alone in this journey.
Step inside to learn how to take control of your health and embody your most confident self. You've got this!
Health
The secret to weight loss is in improving your metabolic health. This also has the benefit of improving our energy levels, creating a stronger immune system, longevity and improving brain health. This program will teach you how to lose weight and improve your metabolic heath for life.
Energy
It's vital to have the energy to keep showing up every day because results come from consistently practicing healthy habits. It's changing our habits that is the name of the game. As a busy mum this is often challenging. This program will teach you how to regulate your nervous system to gain more energy.
Mindset
Creating a mindset that supports us not only has a positive impact on our weight and health but in all areas of life. It's our mindset that gives us the push to start and the encouragement to keep going when it gets tough. This program will teach you how to create strong mindset that will help you overcome any challenge.
“The Mum Luv Method program changed my life since I started it, I have developed way healthier relationship with my food and mindset. I learned how to overcome my negative self talk and how to prioritise myself. For the first time in my life I feel I'm on track to become the best version of myself mentally, spiritually and physically. I tried quite few programs in my life before but non of them worked long term for me like Mum Luv Method, the support in this program is outstanding and I would highly recommend it to all mums out there. Thank you so much Stephanie you are the best!"
Mateja
"I can honestly say that my weight loss inside this program seemed less about my body and more about my mind. This program builds a strong foundations of understanding your mind, body and food. Stephanie opened my mind to a different way of thinking that put me first and made me feel safe to explore that. The insistence that you work on your mindset as much as your body and nutrition is invaluable. The body side of the program has all the options to work with you at your current fitness level and with what equipment you have available."
Alison
"The Mum luv Method has been the best thing I have done for myself in a long time. Actually since having kids. So about 8 years. Steph has been absolutely fabulous with support. I have needed the extra emotional one on one support to keep me on track. I have been going for 6 months now. I have lost a steady 6kg. While it’s not a huge amount I know I’m doing it permanently and not going to yo yo diet for the rest of my life. My energy and self worth has improved immensely making me a better wife and mother. The program has also made me understand how to normalise life’s ups and downs and not be so hard on myself."
Amy
"Steph is an amazing coach and mentor especially for Mummas trying to get their mojo back! Wherever you are in your personal development and fitness journey, Steph can help you overcome barriers and step into your light. Her approach is based on her own experience as a Mum - she understands the unique challenges we face and works with you to focus on developing healthy habits in a sustainable way. Having participated in a number of short term and longer courses hosted by Steph and the team, I have learned something different each time. After all, it’s about the journey rather than the final destination."
Jessa
The Mum Luv Method
Losing weight is not hard, the hard part is our changing habits and cultivating enough self belief to keep going even when experience challenges.
Inside the Mum Luv Method you will learn how to take control of your habits and implement the day to day actions needed to both lose weight and improve your health.
This is not another quick fix. This is a lifestyle change that will benefit you and your family for the rest of your life.
Best of all you are going to be supported each step of the way so that you never feel alone.
Weight loss and better health is available to you.
If you're ready to embody your most confident self, join today!
I'm ready to join!