Monthly Free Workshops

Each month we host three FREE workshops just for mums.

These are designed to support mums at different stages of their health journey:

Postnatal Health

Mums’ Health

Perimenopause & Menopause Health

What to Expect

Each workshop runs for 2 hours, is kid-friendly, and covers the four key pillars of health:

Nutrition • Exercise • Nervous System • Mindset

These sessions are designed to cut through the confusion and help women gain clarity and confidence in their health. You’ll walk away with practical tools, realistic advice, and the chance to take part in honest, open discussions with other mums.

Connection & Community

Our workshops aren’t just about learning — they’re about connecting. You’ll meet other mums at a similar stage in their journey and have an opportunity to fill your cup through real-life community and conversation.

📍 Location & Updates

Workshops are held near Rocks Riverside Park, where we also run our weekly fitness classes.

We’re finalising a few details — to stay in the loop, sign up for the Mum Love Newsletter and we’ll send you workshop registration links as soon as they’re open. 💌

Join The Mum Love Newsletter

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🗓️ Upcoming Workshop Dates

Mums’ Health — Friday 25 October • 10 am – 12 pm

Perimenopause & Menopause Health — Friday 25 October • 2 pm – 4 pm